Pay as You Go Sessions | Centimany Fitness

Come along to Centimany Fitness Studio and enjoy an hour open gym session hosted by a personal trainer. With Free crèche!

Life is hectic, let Michelle Leighton, Bekkie Mason or Ollie Burt (Centimanys’ Personal Trainers) help you unwind – and have fun exercising in your very own Fitness Studio.

Ladies only Session (Free creche facilities) Thursday 10am-11am.

60 minute combination workout programme with Michelle Leighton

Centimany Fitness Running Club - Tuesday - Juniors - 4.15pm - Adults - 6.15pm

This course is designed for anyone, from the complete novice to the more competent runner, who wants to improve with the help & motivation from the Centimany Team who themselves cover a range of abilities. Whether you want to shed a few pounds or just get fitter and more active, we are here to help.

Our aim - After the 10 weeks course you are confident to run 3 miles – Cost £30.00 – 10 week course

Centimany Swiss Ball Aerobics Club - Wednesday 6.30pm

The Centimany Fitness Team are putting together a 30 minute workout using the swiss ball - £3.50

The Swiss Ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment that can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.The program we are devising using the Swiss Ball will help to:-

Improve joint flexibility
Speed up reaction times
Increase strength
Improve posture
Improve balance and proprioception
Help prevent injuries

We are now open:

Mon-Fri 10am-2pm and 5pm to 7pm

Sat 8am to 11am.

We offer a pay as you go (£7 per session (£5 concession before 5pm), no annual commitment of a large chain).

The price of £7.00 includes a one-hour training session consisting of:

5 min warm up
25 mins cardio and concentrated toning session
25 mins structured weight session

* Bring a friend and your session is totally free *